Hummus

There are lots of great hummus recipes out there with lots of variations of flavors that can be added. This simple version is lower than fat than most and kept spice free so you can add your own flavors to the dish

Ingredients - serves

• 2 tins of chickpeas drained

• 10 teaspoons of tahini

• 5 tbs of lemon juice

• 2 cloves of garlic

• 1 teaspoon salt

• Olive oil drizzle to serve (about 3 tablespoons

Place all ingredients in a blender except olive oil with 2 tablespoons of water. Blitz until very smooth. Check for flavor, you might want to add more lemon juice, garlic or tahini. Place in a bowl to serve and pour over olive oil. Top with favorite herbs and serve with lots of fresh vegetables of dense, wholegrain bread

Nutrition: Energy 561 kJ; Protein 3.7 g; Carbohydrates 6.15 g; Added Sugar 0 g; Total Fat 9.5 g; Saturated Fat 1.3 g ; Sodium 343 mg: Dietary Fiber 3.55 g;