These wholemeal tortillas are simple and easy to make and are great way to reduce ultra-processed food intake

This classic Italian dessert is high in protein compared to other desserts and is a great way to end a celebratory dinner

Black bean tacos, a great meal for meatless Monday

This creamy cabonara is a great example of how making fresh food at home can improve your health. With half the saturated fat and triple the protein per serve compared to a commercial cabonara, this is a great addition to add to your repertoire.

A salad dressing is a great way to make your fruits and vegetables taste great and is research suggests is healthier than undressed vegetables. Here are some basic salad dressings to get you started

This delicious cake is good enough to eat for breakfast

This simple muesli will have your breakfast sorted in an instant

This Nigella Lawson inspired chocolate cake is a great treat to serve to guests when entertaining

This fresh salad is great for autumn, served with grilled fish or roasted chicken

This is a great mayonnaise free slaw to serve alongside some roasted meat or with black bean tacos

Hummus is a nutrient powerhouse - serve with lots of fresh vegetables, this makes a great snack or addition to an entertaining platter

This simple homemade pasta will elevate your dish to the next level of tasty. Higher in percentage energy from protein and high in resistant starch. this homemade pasta will keep you feeling fuller for longer.

A humble bowl of spaghetti bolognese is one of Australia’s most popular dishes - take it to the next level of delicious by making the pasta from scratch and adding a cup of lightly steamed peas.

This delicious cake is higher in healthy fats, is rich in vitamin E and lower in added sugar than many cakes. This is a fun way to reduce the amount of ultra-processed food in the diet

This soup is packed full of resistant starch and a great addition to your weekly lunch menu and boost your lentil intake.

Reduce your intake of ultra-processed foods with this basic pancake recipe. Naturally packed full of protein, they will help you feel fuller for longer