Salad dressings

Salad dressings are super easy to throw together and are a great source of healthy fats and can be packed with essential vitamins. A good quality dressing not only provides essential fatty acids that we need to consume in the diet but also can make vitamins more digestible and can even lower the glycemic index of a meal. Throw away the ultra-processed dressing that is full of potentially harmful ingredients such as vegetable gums, vegetable extracts, preservatives and flavorings and make these simple and delicious versions instead. Add fresh herbs and nuts and seeds to your salad for extra taste and texture plus essential micro-nutrients.

Serves per person

Balsamic salad dressing

• 1 tbsp Balsamic vinegar

• 1 tsp Olive oil

Lemon and olive oil dressing

• 1 tbs Lemon juice

• 1 tsp Olive oil

Tahini salad dressing

• 1 tbsp Tahini

• 1 tsp Sunflower oil

• 1/4 tsp Mustard

• 1 tsp Maple syrup

• 1 tbsp Lemon juice

Honey mustard salad dressing

• 1/4 tsp mustard

• 1/2 tsp honey

• 1 tsp lemon juice

• 1 tsp olive oil

French salad dressing

• 1/2 clove garlic

• 1/4 tsp Dijon mustard

• 1 tsp extra virgin olive oil

• 1 tbs lemon juice

Combine all ingredients together and mix well, adjust ingredients to taste and season with salt and pepper